Rest day
Rest day: Recovery work and mobility
ENDURANCE VKO 16
ODD OBJECT WORKOUT
200m sled push
150m farmers walk
100m D-ball / yoke carry / front rack double KB carry
50m overhead plate walking lunge
100m D-ball / yoke carry / front rack double KB carry
150m farmers walk
200m sled push
*between every movement 20reps ab-mat sit-ups.
- Painot saa olla melko raskaat, ei ole tarkotus kantaa koko matkaa unbroken