3-position power clean
7 x (1+1+1) 3-position power clean
– hips – above knee – floor
Metcon
8 rounds
3 hang clean 80/55kg
10/8 cal row
Tc 10min
7 x (1+1+1) 3-position power clean
– hips – above knee – floor
8 rounds
3 hang clean 80/55kg
10/8 cal row
Tc 10min