Supersets

5 supersets of:
3 weighted pull up
max reps ring push ups
– rest as needed

Metcon

for time:

21 deadlift 100/65kg
21 db push press 45/25
400m run
15 deadlift
15 db push press
400m run
9 deadlift
9 db push press
400m run

Tc 15min