Lepopäivä
Rest day – what did you do?
Askon merkkipäivän erikoisjumppa “Filthy Fifty”
- 50 Box jumps (60/50 cm)
- 50 Jumping pull-ups
- 50 Kettlebell swings (16/12kg)
- 50 steps walking lunge
- 50 Knees to elbows
- 50 Push press (20/15kg)
- 50 Back extensions
- 50 Wall ball shots (9/6kg)
- 50 Burpees
- 50 Double unders
Timecap 35.